Sometimes, we try so hard to be the "good" person that we take on responsibility that doesn't belong to us. Could we let that go?

Instead of adding pressure to yourself to meditate a certain way or for a specific length of time, what if you were just a kid again?

Many, maybe most, people have been raised with the idea that we are who we are. The idea is that everything we are is fixed or limited....

We constantly hear about the need for community, belonging, and support. Do we really give enough attention to the quality of those...