Sometimes, we try so hard to be the "good" person that we take on responsibility that doesn't belong to us. Could we let that go?

Instead of adding pressure to yourself to meditate a certain way or for a specific length of time, what if you were just a kid again?

We see some amazingly powerful, wonderfully organized, and simply phenomenal things happen in nature. Nature doesn't work hard to make...

The other day, I had the privilege of asking Gene Monterastelli for some help. If you don't know Gene, you should check out his website....

We constantly hear about the need for community, belonging, and support. Do we really give enough attention to the quality of those...

We often hear that we should be productive and use our time wisely. ⌚ How can we maintain balance?