Sometimes we try to fix or change how feel by changing something outside of ourselves. We move, change jobs, repaint, cut our hair,...

Several years ago, a woman who has since become one of my closest friends told me she thought I was brave for facing my depression and...

We all are afraid of, or very uncomfortable with, something. I have many, many things. Some of them are irrational and make me sound...

Loving ourselves is so critical to life. Yet, it is often either overdone or vilified. With all things, there's a balance. We're all very...